Transform your life and achieve your goals with personalized coaching
Unlock Your Full Potential
Transform your life and achieve your goals with personalized coaching
About J. Allen Endeavors
My Background
Leadership and teaching have always been my focus.
It started early in secondary school as a founding member of a leadership class that hosted statewide conferences. This led to many more opportunities like membership on the student council, election as ASB president and captaining numerous athletic teams.
I have an undergraduate in Physical Education and Health K-12 from Northern Arizona University, and own a thriving personal training business. I am also self-employed as a landscaper, certified as a yoga instructor and soon to enter a life-coaching program.
My spiritual awakening began 7 years ago when I started to meditate daily in conjunction with studying about Buddhism and the Yogic traditions.
I have led Men's groups for over six years, co-facilitating and leading nearly 20 day-long and weekend retreats. I also founded and have led numerous community gatherings called Conscious Conversations.
Painting and singing are major creative outlets. I have a growing body of richly colorful abstract works and frequently paint outdoors, inspired by nature and landscapes.
I enjoy both singing and acting as Program Vice President of Lake City Harmonizers, a barbershop group in Spokane.
My Philosophy
My mission is to help others heal and realize their own power.
We each must build a deeper relationship to the inner aspects that guide us to actualization of the soul-calling on our path.
I believe that we all have a distinct life purpose, and to discover and live that purpose is to be joyous and fulfilled. I strive to be the best version of myself and in turn share what I know as tools, techniques and philosophies that enable you to reach your highest potential and well-being on every level harmoniously.
Service to others, meditation, self-exploration, creative expression, daily physical movement and efforts towards clean nourishment can place you in sync with your true nature as a soul living in a human body. From this internal foundation, you can achieve new levels of awareness and outward flow.
This philosophy I bring to all my service endeavors; from yoga, life coaching and retreats, to making art, to personal training.
My Services
Personal Training
Utilizing HIIT (high intensity interval training), classic weight training, calisthenics and supportive core work. We'll work to develop strength, mobility, and transform body composition. My style is encouraging, positive, and experienced with all fitness levels.
Yoga
Versed in the many aspects of yoga including asana/poses, meditation, and pranayama/breathing, I work with individuals and groups to open the body and mind.
Person Growth Retreats
I design, develop and facilitate day long and weekend retreats which include yoga, meditation, art therapy, and conscious group discussions.
Men's Groups and Workshops
Through connection to a group, deep introspection, safe expression, presence and depth, I work with men to help each other transform their lives towards a higher sense of self.
Meets every Monday at 6:30pm PST via Zoom, free and open to all men.
Click to enter:
https://us06web.zoom.us/j/89740077749?pwd=FnZiGdq4XpRFbKOPDmJ3FdE8QaVGTa.1
Huna Energy Sessions
Based on a 121 generation Hawaiin Ho'Omanaloa lineage of Huna, these sessions work to clear, release, and create flow in your energy body.
No hands-on contact required. Sessions are conducted in-person or remotely if necessary.
Online Payment Options
Easily manage your coaching fees and pay securely online with J. Allen Endeavors.